Detox Drinks for Cleansing and Weight Loss

Our kidneys perform several vital functions in the body, the most important of which include filtering toxins from the blood and eliminating waste through urine. Properly hydrating  our kidneys is very essential for maintaining optimal function of these vital organs. There are a number of herbs that can prevent kidney disease formation, kidney stones and toxic accumulation in your body. review this video from Dr. Groups, Global healing centers for a great demonstration of a great kidney detox drink. 

Using the herbs mentioned in the video will help you to remove toxins and fat from your body for successful weight loss and health care management. 

Other kidney Detoxing Herbs

• Juniper Berries
• Stinging Nettle
• Marshmallow Root

• Dandelion Root
• Parsley
• Ginger Root

How to prepare Herbs for detox tea drinks

1. Boil a few cups of water. Pour more than enough water for a cup of tea into a regular pot, and bring it to a boil
2. To Make Tea, Preheat your teapot
3. Put the herbs in the bottom of the cup
4. Add the hot water. Pour it over the herbs.
5. Let the tea steep, cover with the cup  to retain warmth
6. Serve and drink

Your colon is a very important part of your health.  If your colon is not functioning properly it could be a matter of life and death, why you ask?  Well, because the bowels are the fountain of health! As bizarre as this might sounds, cleansing your digestive system is the ultimate key to maintaining good health and helping all your organs function at an optimal level.  

Colon detox drinks should be a regular part of your health regiment, especially with all the years of accumulated junk food, fried foods, sugary desserts, caffeine drinks and other type of assorted type of foods that we have been eating., It's come a time when you have to clean and unplug the pipes. 

The main ingredient you should consider when having a colon cleanse is fiber. Insoluble fiber serves as a nourishment for the good bacteria colonies in your colon, supporting the strong function of the immune system and promoting the health of the colon wall’s cells. Soluble fiber binds with toxins, waste, excess estrogen, and cholesterol and flushes them from the colon, preventing their return into the bloodstream. This colon cleansing smoothie is loaded with soluble fiber, from seeds and husk, and also pectin from green apple.

This smoothie is a great choice if you’ve never done a colon cleanse, No matter where you are on the colon cleansing path, this smoothie will benefit you. 

A really good colon cleanse should  contains soluble and insoluble fiber like psyllium seed husk, flax seed, apple 

A good drink for detoxing  should also contain a plant enzyme blend to aid digestion and help create good intestinal flora. Buy yourself a good probiotic to use a couple times during the week, this will help to normalize your digestive track. You can take these probiotics by themselves with a glass of water in the mornings

Colon Cleansing Detox Drink recipe

Spirulina, is the main ingredient in this detox drink.  Why you ask, well because it’s one of the most powerful immune system super food there is. And it isn’t just a super food, it contains over 150 percent of your daily Vitamin B-12 content in one teaspoon, with over 4 grams of protein, 80 percent of your daily iron intake, and at least 880 percent of your daily Vitamin A intake. 

Spirulina helps to boosts brain flow, mental clarity, and serotonin production. most people call it “nature’s multivitamin”. Vitamin B12 helps improve digestive health, prevent low energy and gives a boost to a sluggish metabolism. The herb spirulina in this detox drink also improves your thyroid, because it’s rich in iodine and micro-nutrients.

 There’s one more thing I want to brag about this immune system detox drink, it contains Chlorophyll,  Chlorophyll helps balance the body’s acidity, this helps to prevent inflammation and acidosis. It also cleanses the digestive tract and nourishes the body on a cellular level  and that’s why this is the perfect immunity protector I can think of.  I use this herb regulary and I’m healthy as an ox, and have been for years.

So what are you waiting for?  Here is the recipe so you can started improving your immune system now!

Super Food Immunity Protector 

• 1 teaspoon spirulina
• 1 ½ oz swiss chard greens
• 1 pear- chopped
• 5 oz red grapes
• 1 tbsp lemon juice
• 1 cup filtered water
• 1 cup ice

Directions

Combine all ingredients and blend in a high powered blender for 1 1/2 minutes, blend to the consistency you desire. Some people like it thick or thin.  if you like your smoothies thinner, then blend the ingredients a little longer.